MALAYSIA IPOH TAMBUN SWEET POMELO 1KG-1.2KG
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What Are the Health Benefits Of Eating Pomelo?With its wide range of nutritional and medicinal properties, pomelo may help in treating many ailments. It is said to improve your immune system and promote hair health. Scroll down to know more.
1. May Boost Immunity-Pomelo fruit is rich in vitamin C. Vitamin C acts as an antioxidant and attacks free radicals. It enhances microbial killing and phagocytosis. It can also treat and prevent systemic infections and many respiratory problems. Therefore, adding pomelo to your diet may improve your immune system.
2. May Aid Digestion-Pomelo is filled with dietary fibre. Dietary fibre assists in preserving normal bowel movement, preventing constipation, and avoiding haemorrhoids.
3. May Promote Weight Loss-This is another area where the dietary fibre in pomelo comes into play. Foods high in fibre stay in the stomach for a longer time and reduce regular hunger pangs. They also require more chewing time, thus giving the body a long time to feel satisfied and reducing the risk of eating too much. However, more long-term research focused on the weight-loss effect of pomelo is required.
4. May Improve Bone Health-Pomelo contains minerals like calcium, iron, copper, zinc, manganese. These minerals are essential for improving and maintaining bone health. Adding pomelo to your diet and physical exercise to your daily routine may help your bones become healthy and strong.
5. May Regulate Blood Pressure-Pomelo juice contains potassium, which is a key nutrient for regulating blood pressure. Potassium is a vasodilator that releases the tension in the blood vessels to maintain blood pressure. Drinking pomelo juice and eating pomelo at night time helps keep your blood pressure in check and prevents hypertension.
6. May Boost Heart Health-Pomelo contains antioxidants like polyphenols, flavonoids, and ascorbic acid that have been found to reduce the levels of triglycerides and LDL (bad) cholesterol and cardiac risk in rats. However, more research is required to understand this benefit on humans.
7. May Fight Aging-Pomelo, like grapefruits, is claimed to contain spermidine. Spermidine protects the cells from processes related to aging and cell damage. Thus, it may help combat wrinkles and skin aging to make your skin appear youthful, fair, and soft. However, there is very little scientific evidence supporting the effect of spermidine in pomelo and its effect on skin aging. Pomelo fruit extract has also been found to help in preventing advanced glycation end products (AGEs)-mediated diabetic complications.
Please take note that these are fresh produce and fruit/vegetables has short shelf life, do consume them ASAP best within 1/2 days. Please store them in chilled, cool and dry surrounding/temperature upon receiving for longer freshness. We do not accept exchange for scar fruits and any spoiled fruits should be reported within 1 day of delivery with pictures. We might need to retrieve fruits untouched if there should be any full refund.
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